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Coastal Health and Fitness

Active Release Technique for Active People

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You are here: Home / Services / Conditions We Treat / Swimming and Paddling Injuries

Swimming and Paddling Injuries

With such a strong background as a swimmer, long distance triathlete and ocean paddler, I have treated a LOT of swimming and paddling injuries. As one might expect, the bulk of these problems involve the shoulder, neck or both. The most common conditions I treat are: neck and headache pain from the upper trapezius and levator scapulae, and shoulder pain from rotator cuff strength imbalances or scapular muscle tightness. That stated, it is not uncommon to treat either sort of waterman/woman for a low back, knee or hip injury.

The key aspects of successfully treating watermen and waterwomen is: 1)complete understanding of the sport/activity in which they participate; 2)determination of strength and range of motion imbalances; and 3)a vigorous and well-thought home exercise plan. Our experience is that a strong majority of these types of injuries respond very quickly when treated with Active Release Technique and a complete strength rehabilitation program.

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©2008-2022 Dr. Scott Neubauer | 22706 Aspan Street Suite 400 | Lake Forest, California 92630 | (949)933-7789 | Email Us


Proudly and happily providing Active Release Technique therapy to patients from Aliso Viejo - Anaheim - Brea - Buena Park - Costa Mesa - Cypress - Dana Point - Fountain Valley - Fullerton - Garden Grove - Huntington Beach - Irvine - La Habra - La Palma - Laguna Beach - Laguna Hills - Laguna Niguel - Laguna Woods - Lake Forest - Los Alamitos - Mission Viejo - Newport Beach - Orange - Placentia - Rancho Santa Margarita - San Clemente - San Juan Capistrano - Santa Ana - Seal Beach - Stanton - Tustin